운동과 정신 건강에 관한 생리학적 이해

Abstract

Exercise is a crucial tool used in the treatment and prevention of various physical diseases, as well as in improving mental health. Results of cross-sectional and longitudinal studies indicating that regular exercise has antidepressant and anxiolytic effects, enhances self-esteem, protects against harmful consequences of stress, and improves mood states. This paper outlines the research evidence, focusing on the relation between physical exercise and mental health. In addition, we introduce physiological mechanism related to this relationship. This can provide the theoretical basis that is needed to guide future research.