Detailed Information

Cited 0 time in webofscience Cited 0 time in scopus
Metadata Downloads

이완요법의 실제Practice in Relaxation Techniques

Other Titles
Practice in Relaxation Techniques
Authors
조숙행
Issue Date
Jun-2001
Publisher
한국정신신체의학회
Keywords
이완기법; 명상; 점진적근육이완; 자율이완훈련
Citation
정신신체의학, v.9, no.1, pp.93 - 102
Journal Title
정신신체의학
Volume
9
Number
1
Start Page
93
End Page
102
URI
https://scholarworks.korea.ac.kr/kumedicine/handle/2020.sw.kumedicine/37374
ISSN
1225-6471
Abstract
The relaxation response is a state of profound rest, creates physiological responses directly opposite to the stress response. The relaxation response can be used to counteract the harmful effects of stress. The relaxation response can be elicited by a number of techniques such as diaphragmatic breathing, meditation, progressive muscle relaxation, autogenic training, biofeedback, etc. These relaxation methods in any mental or physical conditions associated with distress and even in normal people have useful benefits for stress control and health enhancement. These relaxation techniques are but one part of a comprehensive stress management program, through regular and continuous practice appropriate for each person, they will make an effective role in stress management. In this review, author reviewed how to practically use meditation, progressive muscle relaxation and autogenic training, in more detail. In the treatment of various stress-related disease, especially in psychiatric disorders, the relaxation technique may be a useful complement to conventional treatment and serves as an intervention between stress and disease.
Files in This Item
Go to Link
Appears in
Collections
2. Clinical Science > Department of Psychiatry > 1. Journal Articles

qrcode

Items in ScholarWorks are protected by copyright, with all rights reserved, unless otherwise indicated.

Altmetrics

Total Views & Downloads

BROWSE